【陰ヨガ】足首から巡りを整える｜冷え・重だるさを手放す進化した陰ヨガ yinyogajapan скачать в хорошем качестве

【陰ヨガ】足首から巡りを整える｜冷え・重だるさを手放す進化した陰ヨガ yinyogajapan

足首は、体の巡りと安定を支える大切な場所。 今回の陰ヨガでは、足首を中心にやさしくゆるめていきます。 ✔ 足の甲・すね前の緊張をリリース ✔ 下半身の血流を促し、冷えや重さをやわらげる ✔ 足元から全身が整っていく感覚 ニードルで足裏をひらき、 シーソーで足首の前側にスペースをつくり、 もう一度ニードルで全体を統合します。 呼吸とともに、足から体全体へ巡りが広がっていくのを感じてみましょう。 「陰ヨガ」「進化した陰ヨガ」を yinyogajapanのペースで。 📩【ヨガレッスンをご希望の方へ】 👉 https://lin.ee/m97Koqfy このLINEは、レッスンの予約・お問い合わせ専用です。 興味のある方は、気軽に友だち追加のうえご連絡ください🧘‍♀️ #yinyoga #癒し #relax #夜ヨガ #yinyogajapan 【Yin Yoga】Restore Circulation from the Ankles｜Release Coldness & Heaviness | Advanced Yin Yoga yinyogajapan The ankles play an essential role in supporting circulation and stability throughout the body. In this Yin Yoga practice, we gently release the ankles to restore balance from the ground up. ✔ Releases tension in the tops of the feet and the front of the shins ✔ Encourages healthy blood flow and eases coldness and heaviness in the lower body ✔ Helps the whole body feel more aligned and supported from the feet upward We begin with Needle Pose to open the soles of the feet, move into Seesaw to create space at the front of the ankles, and return once more to Needle Pose to integrate the effects. With each breath, feel circulation expanding from your feet through your entire body. Experience Yin Yoga and Advanced Yin Yoga at the gentle pace of yinyogajapan. 📩 Interested in joining my yoga classes? 👉 https://lin.ee/m97Koqfy This LINE account is dedicated to lesson reservations and inquiries. Feel free to add me and reach out anytime 🧘‍♀️