Скачать с ютуб 30 Minute Legs & Abs Dumbbell Workout [Lower Body Strength Training] в хорошем качестве

30 Minute Legs & Abs Dumbbell Workout [Lower Body Strength Training]

Tap in with us for a Lower Body & Abs focused workout that will help you build strength, muscle, and stability. All you need is a set of dumbbells or multiple sets to make the session more effective. This workout is slightly more advanced but we've included a few modifications that can help you manage through each interval. This routine targets your quads, hamstrings, calfs, glutes and abs toward the end of each set. We recommend doing this workout a 1-2 times weekly to see and feel significant strength gains iver time. As always, drop a comment and let us know how your workout went. Subscribe To Our App [7 DAYS FREE]: https://www.juiceandtoya.app Our Podcast YouTube Channel:    / @juiceandtoyapodcast   Check out our Merch! https://www.onebodyla.com/shop LTK Link To Full Fits: https://liketk.it/4DQVP Toya's Top: https://go.shopmy.us/p-4625708 Toya's Shorts: https://go.shopmy.us/p-2666353 Juice's Tank: https://go.shopmy.us/p-1847843 Juice's Shorts: https://go.shopmy.us/p-1847874 Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceandtoya