Full Upper Body Workout | Contrast Training for Power, Strength, & Hypertrophy скачать в хорошем качестве

Full Upper Body Workout | Contrast Training for Power, Strength, & Hypertrophy

Washed Up is almost here, and we've got another workout for you. Today we've got an upper body day using Insider Contrast Training. (0:00) Washed Up Workout Intro (0:12) What is Insider Contrast Training? (2:45) Workout Start (3:45) How to Do Contrast Training for Chest (3:48) 1a. Bench Press 3 sets - 2@85%, 3@60%, Failure @60%1RM (3120 Tempo) (4:20) 1b. YTW - 3x5 each way Rest 3 minutes (4:50) How to Do Contrast Training for Back (4:53) 2a. Barbell Bent Over Row 3 sets - - 2@85%, 3@60%, Failure @60%1RM (3120 Tempo) (6:23) 2b. Straight Arm Rope Pulldowns - 3x15 Rest 3 minutes (6:40) How to Perform Mechanical Advantage Drop Sets for Push (6:44) 3a. Mechanical Advantage Drop Set - x2 Sets: DB Military Press RPE 9 DB Incline Bench RPE 9 DB Flat Bench RPE 9 Rest 30 seconds (7:50) How to Perform Mechanical Advantage Drop Sets for Back (7:53) 3b. Mechanical Advantage Drop Set - x2 Sets: Pull Up RPE 9 Chin Up RPE 9 NG Chip Up RPE 9 Rest 3 minutes (9:06) 4a. Machine Shoulder Press - 2x15 (9:13) 4b. Seated Chest Supported Row - 2x15 (9:20) 4c. Dips - 2x15 (9:26) 4d. Standing Lateral Raise - 2x15 Rest 30 seconds If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more! FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US →   / fitnessculturetraining     / fitcultprogramming     / jacobhutton1     / stevecook   SUBSCRIBE → http://bit.ly/FitnessCultureSubscribe