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Fight the Resistance

Back to Basics - Resistance I dive into the idea of “the resistance” the hidden barriers that keep so many of us from seeing results in our health and fitness journey. Resistance can look like lack of motivation, busy work schedules, no childcare, negative thoughts, or simply not knowing what to do for your body type and goals. We unpack how resistance shows up in both your mindset and your daily life, starting with the “noise” in your head that says you’ll never stick with it. From there, we explore how not having a clear plan is another form of resistance because just like learning to play the piano, success takes both guidance and consistent practice. A piano teacher provides the structure, but your progress depends on how often you sit down and practice. The same is true with your workouts, nutrition, and habits: the more consistent you are, the faster you’ll see results. You’ll learn why it’s so important to create a clear vision of how you want to feel, move, and look in 6 months (without focusing on the scale), and how working toward that vision step by step helps you stay consistent even when resistance shows up. The key takeaway: when you end each day focusing on what you did accomplish instead of what you didn’t, you build confidence, set realistic expectations, and start becoming proud of the person you see in the mirror.