10 Strength Exercises For Tennis That You're Probably Not Doing скачать в хорошем качестве

10 Strength Exercises For Tennis That You're Probably Not Doing

🔥Join our Online Community Workouts: https://marketplace.trainheroic.com/w... 🔥 Custom Online 1:1 Coaching: https://www.powerluxfitness.com/onlin... What's up everyone! This video covers 10 strength exercises for tennis players that are often overlooked but highly effective. These movements help build strength, improve mobility, and reduce injury risk—making them a great addition to any tennis training program. Whether you're a competitive athlete or just looking to improve your game, these exercises focus on key areas like rotational power, core stability, shoulder health, and lower body strength. #TennisTraining #StrengthTrainingForTennis #TennisFitness #TennisWorkout #SportsPerformance 🔥SUBSCRIBE HERE TO The Athletic Match:    / @theathleticmatch   00:00 Intro 00:23 Exercise 1 01:15 Exercise 2 02:30 Exercise 3 03:25 The Athletic Match 03:39 Exercise 4 04:54 Exercise 5 06:05 Exercise 6 07:38 Exercise 7 08:18 Exercise 8 09:34 Exercise 9 10:27 Exercise 10 Music Credit: ~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music) Video Link:    • Lazer - Amazer / Epic Trap, Workout, Gym​ ...