Bodybuilding Simplified: Creatine скачать в хорошем качестве

Bodybuilding Simplified: Creatine

🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pa... 📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/ch... 👁️ Follow me on Instagram!   / trainerwinny   In this episode of Bodybuilding Simplified, we will go over everything that you need to know about creatine! First of all, we will tackle the creatine dosage, and i will tell you if you should take the 5 grams of creatine per day that everyone recommends, or if you should take a completely different amount. Then we will compare the creatine loading phases. There are 2 types of loading phases that you can choose from: The slow loading phase, and the fast loading phase. Both of them are viable, but on my opinion, one of them reings supreme. Of course we cant forget about creatine timing, which has always been a heated point of discussion, so we will go over that as well. Then we will take a look at which type of creatine is the best. Is it creatine monohydrate, or is there a better one? After that, we will be debunking the thing that everyone fears, and it is the possibility of hair loss from using creatine. Lastly, we will go over water retention caused by creatine, and the importance of creatine for vegans and vegetarians. 🏋🏻 Bodyparts Simplified Playlist:    • Bodybuilding Simplified: Body parts   🍎 Nutrition Simplified Playlist:    • Bodybuilding Simplified: Nutrition   📝 Training Plans & Programming Simplified Playlist:    • Bodybuilding Simplified: Training   #creatine #nutrition #simple