BASSAI DAI kata: the complete KARATE guide скачать в хорошем качестве

BASSAI DAI kata: the complete KARATE guide

Complete guide to the Bassai Dai kata 👉 https://www.spiritocombattivo.it/kata... Immerse yourself in the power and dynamism of Karate with the Bassai Dai kata! Originally called Passai, it was renamed "Bassai" by Master Gichin Funakoshi. The name, which translates as "penetrate the fortress" (but also "extract"), perfectly reflects its essence: dynamic and powerful movements with a focus on blocking techniques. The basic philosophy is self-defense against multiple attackers, hence the frequent and wide rotations. Bassai Dai is essential for your technical growth. It is generally the first of the advanced kata, often required as a black belt (first dan) examination kata. It features more complex techniques and unique features, such as the characteristic fumikomi kick coordinated with the grip. Watch this video to master Bassai Dai, a crucial kata that will prepare you for advanced levels of Shotokan Karate! CHAPTERS 0:23 History and Origins 1:40 Beginning of the Kata 6:30 The first Kiai 13:20 The second Kiai 💪💪💪 SUBSCRIBE to the channel, if you're serious about your journey, and to get more content on Karate, self-improvement, and Bushido philosophy! 👉    / @spiritocombattivo   ✔️ WEB 👉 https://www.spiritocombattivo.it ✔️ FACEBOOK 👉   / spiritocombattivo.it   ✔️ INSTAGRAM 👉   / spiritocombattivo   #karate #bassaidai #kata #martialarts #blackbelt