The SURPRISING Connection Between Vitamin D, GUT BACTERIA & Sleep | Dr. Stasha Gominak скачать в хорошем качестве

The SURPRISING Connection Between Vitamin D, GUT BACTERIA & Sleep | Dr. Stasha Gominak

If you enjoy hearing all about sleep with Dr. Stasha Gominak, I recommend you check out my conversation with Russell Foster, which you can find here 👉    • Neuroscientist REVEALS How to Get the...   Dr. Stasha Gominak is a neurologist, sleep coach, keynote speaker & the creator of RightSleep. Subscribe to The Ultimate Health Podcast on YouTube:    / @jessechappus   (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:03 - Vitamin D plays a role in how well you sleep 35:15 - What's a healthy vitamin D level? 50:02 - Vitamin D from the sun vs supplementing 1:04:35 - The vitamin D test you need 1:12:36 - What does an ideal sleep study look like? 1:29:33 - Sleep activates cellular repair mode in the body 1:39:35 - The important role of B vitamins 2:01:35 - The vitamin D, microbiome, B vitamins & sleep connection 2:15:58 - Debunking B12 myths + recommendations 3:00:43 - The RightSleep protocol Show notes: https://ultimatehealthpodcast.com/628 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram:   / ultimatehealthpodcast   #drstashagominak #jessechappus #sleep About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!