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ADVANCED POWER YOGA Free online yoga class. Home workout. AK13 #freeyoga #homeworkout #alikamenova Let's Flow with Ease and Strength Enjoy this video. I'd love to hear from you. ♥ More at https://www.alikamenova.com/ ♥ Instagram: / ali.kamenova ♥ Facebook: / alikamenovaintervalyoga ☻ Membership http://www.alikamenova.com/membership... ♥ 400 extra classes and ongoing schedules and new uploads on my website! ♥ Support Group / beautifulyogisak ♥ 12 Week Beginner Yoga Course Download http://www.alikamenova.com/beginner-y... Expect A lot of work on flexibility and strength. Focus on hip openers and hamstrings, quadriceps stretches. Focus on leg strength, strong standing sequence. Padangusthasana (Big Toe Pose) Adho Mukha Svanasana (Downward-Facing Dog) Utthita Parsvakonasana (Extended Side Angle Pose) Bakasana (Crane Pose) Chaturanga Dandasana (Four-Limbed Staff Pose) Dolphin Plank Pose - Elbow Plank Mayurasana (Peacock Pose) Eka Pada Koundiyanasana II (Pose Dedicated to the Sage Koundinya II) Vasisthasana (Side Plank Pose), Camatkarasana (Wild Thing) Parsva Bakasana (Side Crane Pose) Eka Pada Koundiyanasana I (Pose Dedicated to the Sage Koundinya I) High Lunge, Variation Natarajasana (Lord of the Dance Pose) variation Anjaneyasana (Low Lunge) sun salutations, Halasana (Plow Pose), Balasana (Child's Pose), Supta Padangusthasana (Reclining Big Toe Pose),Gomukhasana (Cow Face Pose), Ardha Matsyendrasana (Half Lord of the Fishes Pose), Hanumanasana (Monkey Pose), Marichyasana III (Marichi's Pose) Ardha Uttanasana (Standing Half Forward Bend), Savasana (Corpse Pose). NAMASTE