Calisthenics vs Weight Training - Lower Body Training, Weight Gain and Stopping Calisthenics? скачать в хорошем качестве

Calisthenics vs Weight Training - Lower Body Training, Weight Gain and Stopping Calisthenics?

Train With Me: ▪️ Online Personal Training: https://www.lucylismorefitness.com/on... ▪️ Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about ▪️ Get my NEW workout App for $1: https://lucylismore.app/ Connect with me: ▪️ https://www.lucylismorefitness.com ▪️   / lucy.lismore.fitness   ▪️ [email protected] My Workout Equipment ▪️Bulldog Gear Website: https://bit.ly/3a9IaFe ▪️Use code LUCYBG5 for 5% off If you liked this video, you may also enjoy: Beginners Dips Tutorial:    • Beginners Dips Tutorial // Starting Calist...   How To Start Calisthenics For Beginners At Home:    • How To Start Calisthenics For Beginners At...   How I Taught Myself Handstands:    • How I Taught Myself Handstands - Fear of F...   My Calisthenics Transformation:    • My Calisthenics Transformation - From Begi...   Timestamps: 00:00 Welcome to the vlog and protein yoghurt breakfast 00:54 Where my jewellery is from and Friday plans 06:14 Building muscle through a new lower body routine and how this will likely impact calisthenics progress. 15:05 Calisthenics workout 15:51 Sunday handstand and calisthenics training at home 20:21 Lower body training session - deadlifts and outro Lucy ❤️ #calisthenicsvsweighttraining #lowerbodytraining #beginnercalisthenics