This 30-minute MORNING Dance Workout Has Made My Life BETTER (LOW IMPACT, NO EQUIPMENT) скачать в хорошем качестве

This 30-minute MORNING Dance Workout Has Made My Life BETTER (LOW IMPACT, NO EQUIPMENT)

Get ready to kickstart your day with a burst of energy and fun! This 30-minute dance workout is designed to get you moving, grooving, and feeling alive in no time. Follow along with the easy-to-follow dance routine that's perfect for all fitness levels. From beginners to pros, this fun dance workout will have you sweating, smiling, and feeling like a rockstar. 💃So, put on your favorite workout outfit, grab a towel, and get ready to boost your morning with this high-energy dance party! 😉💥 TIMECODES: 00:00 WARM-UP 03:00 Main Part: 03:20 March + Side Taps 05:20 Knee ups + Semicircle taps 07:20 Step touches + Cross lunges 09:20 Knee ins + Cross taps 11:20 Vi-steps + Curl backs 13:20 Side lunges + Mambas 15:20 Double steps + Punches 17:20 Monkeys + Opposite knee-elbows 19:20 Cross steps + Leg sides 21:20 Toe touch + Hip swing 23:20 Zumba runs + Zumba falls 25:20 Open steps with arms 26:50 STRETCHING ____________ JOIN my community 👉 https://dremeljanafitness.com/ (stay tuned for new long or short Low Impact Workouts, exclusive Fitness Tips, and Motivational Boosts to keep you moving). ____________ Enjoy your exercising, and write any thoughts or questions in the comments, dear ladies 😊🙌 For more dance aerobic workouts and fitness tips, subscribe to my channel and turn on notifications. I am here to support you on your fitness journey! 🙋‍♀️ My kind regards, Katsiaryna Emeljana. This 30-minute MORNING Dance Workout Has Made My Life BETTER (LOW-IMPACT, NO EQUIPMENT) #danceaerobics #danceworkout #morningdance _____________ DISCLAIMER: All information provided by ‪@getfitwithdremeljana‬ is general and furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice about any specific health or medical condition. You agree that the use of this information is at your own risk and hold ‪@getfitwithdremeljana‬ harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.