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Not Everything Is Trauma (Here's How to Tell the Difference)

Trauma vs ADHD, trauma vs anxiety, trauma vs genetics — not every mental health symptom is caused by trauma. Not Everything Is Trauma (Here's How to Tell the Difference) 🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd 🚨😴 Trouble sleeping? Introducing Stories for Sleep, read by Dr. Mirza (in his psychiatrist voice, not YouTube voice!) to help you fall asleep in no time! Subscribe today 👉🏼    / @storiesforsleep-q2v   If you’ve been told that trauma is the root of most mental illness, this video will help you think more clearly — and more precisely — about what’s actually driving your symptoms. In this episode of Psych 101, I break down: • When trauma is truly the cause • How ADHD can be mistaken for trauma • Why “nervous system dysregulation” isn’t a diagnosis • The difference between trauma, trait, and trigger • And how misdiagnosis delays real recovery We’ll walk through the 3T Test — a simple framework to distinguish whether your symptoms are trauma-based, biologically driven, or situational. I’m Dr. Sulman Aziz Mirza, triple board certified in adult psychiatry, child and adolescent psychiatry, and addiction medicine — and my goal is to make psychology precise, human, and actually helpful. If this changed how you understand your mental health, comment below: Was it trauma, trait, or trigger? And if you’re curious about what actually causes addiction — especially if trauma isn’t the whole story — that’s next in this Psych 101 series. Subscribe so you don’t miss it. This video discusses trauma, ADHD, anxiety, depression, nervous system dysregulation, executive dysfunction, misdiagnosis, psychiatric evaluation, and evidence-based mental health treatment. This video is about trauma and mental health and psychiatry, as part of our series on mental health and psychiatry. Subscribe to our channel if you want to learn more about mental health and psychiatry! #MentalHealth #Psychiatry #trauma #traumahealing Chapters 0:00 Why "everything is trauma" doesn't work 1:16 What trauma does to you 3:10 The "root cause" myth 6:48 The 3T Test 9:04 The 3T Test applied...to me 10:05 So...trauma? 😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒! ▶️ If you enjoy this video, please like it and share it. ▶️ Don't forget to subscribe to this channel for more updates. 👉𝑷𝒍𝒆𝒂𝒔𝒆 𝒔𝒉𝒂𝒓𝒆 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒂𝒏𝒅 𝒇𝒂𝒎𝒊𝒍𝒚. 𝑨𝒍𝒔𝒐 𝒅𝒐𝒏'𝒕 𝒇𝒐𝒓𝒈𝒆𝒕 𝒕𝒐 𝒍𝒊𝒌𝒆, 𝒔𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆, 𝒂𝒏𝒅 𝒉𝒊𝒕 𝒕𝒉𝒆 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒃𝒆𝒍𝒍 𝒕𝒐 𝒏𝒐𝒕𝒊𝒇𝒚 𝒚𝒐𝒖 𝒊𝒇 𝑰 𝒑𝒐𝒔𝒕 𝒂 𝒏𝒆𝒘 𝒗𝒊𝒅𝒆𝒐. 💊𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒: #nottrauma #traumavs stress #traumaeducation #mentalhealthawareness #psychologyfacts #emotionalhealth #traumaexplained #stressresponse #fightflightfreeze #emotionalregulation #resilience #copingskills #nervoussystem #mentalhealthmatters #traumamyths #healingjourney #anxietyeducation #selfawareness #psychologytoday #mindbodyconnection DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911. National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options