It Start In the Brain - Class 1- Muscle IQ скачать в хорошем качестве

It Start In the Brain - Class 1- Muscle IQ

Welcome to EPISODE 1 of Muscle IQ – “Understanding Muscle Growth”! In this powerful first episode, we break down the real science behind hypertrophy in simple Punjabi. This isn’t just about lifting weights — it’s about learning how your brain, body, and hormones work together to grow muscle naturally and permanently. 🎯 What You’ll Learn in This Episode: • What is Hypertrophy? • Brain-Muscle Connection – The Secret to Real Growth • Why Beginners Gain Strength Fast (Neurological Adaptation) • How Hormones Like Testosterone, GH & IGF-1 Drive Muscle Building • Progressive Overload Explained with Real Examples • Why Training, Sleep & Diet Work as a Team • The REAL Science Behind Recovery & Growth 👀 Visual Breakdown: We use cinematic visuals, 3D animations, and real gym scenes to help you understand hypertrophy like never before. Focused: #MuscleIQ #MindMuscleConnection #HypertrophyTraining #NaturalMuscleGain #TrainSmart #MuscleScience #FitnessEducation #MuscleGrowthTips #BrainToMuscle #ScienceBasedTraining📢 Don’t Forget to: ✅ Like the video ✅ Share with your gym friends ✅ Subscribe for the full Muscle IQ educational series 👉 Episode 2 Coming Soon: The 3 Pillars of Hypertrophy – Tension, Damage, and Metabolic Stress https://www.harrymanderfitness.com https://open.spotify.com/episode/1rRc...   / harrymander      / @hmrawtalk     / hmrawtalk     / fastingtechnique   https://www.harrymanderfitness.com https://apps.apple.com/ca/app/harry-m... #hmrawtalk #harrymander #HMRT Contact EMAIL info@harrymanderfitness.com