you're 90 days away from your biggest physical transformation скачать в хорошем качестве

you're 90 days away from your biggest physical transformation

Most men massively underestimate what 8–12 weeks of focused training, disciplined nutrition, and real sleep can do. Not steroids. Not hacks. Not some influencer “cut.” Just physiology done correctly. In this video, I break down exactly what a realistic transformation looks like in 2–3 months: • How much muscle you can actually gain • How much fat most men can safely lose • Why beginners look reborn and experienced lifters just get sharper • The training structure that works without overthinking • The nutrition setup that doesn’t implode your sanity • Why sleep and recovery matter more than supplements • And why consistency beats every “secret protocol” people chase If Instagram has ruined your expectations, this resets them. If you’ve been spinning your wheels, this shows you why. And if you want to look noticeably different in under 90 days, this is the playbook. No PED advice. No fantasy timelines. Just what works in the real world. Book a diagnostic call with me: https://api.leadconnectorhq.com/widge... Website: https://www.christianpoulos.com Instagram:   / christianpoulos