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Please hit that red SUBSCRIBE button! Try Thrive Market!: http://ThriveMarket.com/Thomas Check out all my pantry staples from Thrive Market, too: http://l.thrv.me/td-ps This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: / thomasdelauer Muscle Growth Tips FOR WOMEN (Nutrition and Workout Hacks)- Thomas DeLauer Questions that will be answered within this video: What are the hormonal differences between men & women with respect to building muscle? Should women train differently than men in order to build muscle? What should women consume in order to promote muscle growth? References http://clinchem.aaccjnls.org/content/... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.physiology.org/doi/full/1... https://link.springer.com/article/10.... https://physoc.onlinelibrary.wiley.co... https://pubmed.ncbi.nlm.nih.gov/28699... https://pubmed.ncbi.nlm.nih.gov/30779... https://link.springer.com/article/10.... https://www.ncbi.nlm.nih.gov/pmc/arti... https://journals.lww.com/nsca-jscr/Fu... https://www.nrcresearchpress.com/doi/... https://www.frontiersin.org/articles/... https://pubmed.ncbi.nlm.nih.gov/25125... https://www.ncbi.nlm.nih.gov/pmc/arti...