25 Non-Negotiables for Longevity that Scientists Agree On скачать в хорошем качестве

25 Non-Negotiables for Longevity that Scientists Agree On

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas 25 Non-Negotiables for Longevity and Overall Health Organic Mocha Hazelnut Truffles: https://thrivemarket.com/ThomasMochaT... Organic Hazelnut Pecan Truffles: https://thrivemarket.com/ThomasPecanT... This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   Timestamps ⏱ 0:00 - Intro 1:01 - Priorities for Longevity 1:41 - NEAT 3:10 - Nutrient Quality First, Calories Second 4:32 - Be Cognizant of Insulin 6:03 - Minerals are the Life Force 6:53 - Protein First 7:29 - Prioritize GLP-1 8:47 - Deep, Leafy Greens 9:24 - View Calories Over the Course of a Week 10:04 - Occasional Longer Fasts 11:18 - Become Fat Adapted 12:47 - Dairy Fat is a Health Food 13:57 - 30% Off Your First Order AND a Free Gift Worth up to $60 15:05 - Misogi 16:22 - Prioritize Sleep 17:39 - G-Flux 18:08 - Be Cognizant of Oxalates 18:50 - Don't Fear Caffeine 19:24 - Fasted Workouts 20:21 - Treat Sunlight Like a Vitamin 20:56 - When in Doubt, Choose Eggs 21:21 - Limit Refined Oils 22:16 - Avoid High-Calorie Combinations of Fats & Carbs 23:04 - Total Volume Load 23:52 - Eat a Big Breakfast or Lunch 24:24 - Meat is a Multivitamin