20 Minutes to SHREDDED Shoulders, Arms and Abs! | Dumbbell Workout | Steph Lyons Fitness скачать в хорошем качестве

20 Minutes to SHREDDED Shoulders, Arms and Abs! | Dumbbell Workout | Steph Lyons Fitness

TIME: 20 Minutes EQUIPMENT: Dumbbells; Mat DIFFICULTY: You can make this workout as easy or challenging as you want. The intensity of the workout is up to you based on how heavy you go. You are only seeing each exercise 1 time, no repeats, so I recommending going as heavy as you can…safely of course! For your Shoulder, Bicep, Tricep & Abs workout today you will see a circuit for each area of focus. Each exercise will be performed for 15 seconds with 15 seconds of rest. There are no repeats, so go heavy if you can. Below is a breakdown of your workout. 45sec Work; 15sec Rest 0:00 Intro 0:34 SHOULDERS Alternating Shoulder Press Arnold Press Diagonal Press Front Raises Lateral Raises 5:34 BICEPS Alternating Bicep Curl Bicep Curl Alternating Cross Body Curl Hammer Curl Wide Curls 10:34 TRICEPS Alternating OH Tricep Extension OH Tri Ext Alternating Kickback Tricep Kickback Skull Crusher 15:34 FINISHER Push Up + Toe Touches Plank Twist Forearm Plank 18:22 DONE! YOU CONQUERED! You Crushed Today! So Proud of You! XO Steph