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Stress Relief For Parents

Parenting is a magical experience but the job itself at times can feel hard and exhausting. You are continuously sleep deprived, constantly navigating big emotions and learning as you go! It can seem nearly impossible to find time for self care as a parent, which is exactly why you should should watch this YouTube Live called Stress Relief For Parents. The 30 Min lunchtime session includes: Insight into co-regulation and why it’s important for child brain development. Simple stress relief techniques that can be done while your with the kids, during nap times or the school run. Tapping to help you process any parenting challenges you are having and rebuild your confidence as in incredible parent. #stressrelief #stressreliefforparents #parenting #parentingtips #parentingadvice #parentinghacks #breathwork #stressmanagement #calmformums #positiveparenting #parentingjourney #parentingoverwhelm #mentalhealthforparents