How to swim freestyle for BEGINNERS | step-by-step, slo-mo, dryland скачать в хорошем качестве

How to swim freestyle for BEGINNERS | step-by-step, slo-mo, dryland

----------------------------------------------------------------------------------- MY INSTAGRAM: https://www.instagram.com/rinaanna_sw... GOGGLES: https://amzn.to/3W6PaeR ----------------------------------------------------------------------------------- HOW TO START AND NOT GIVE UP: https://clawiak.gumroad.com/l/howtost... PRE-WRITTEN PRACTICE SAMPLE: https://clawiak.gumroad.com/l/swimtra... 30 PRE-WRITTEN PRACTICES: https://www.etsy.com/shop/IrenaAnna?r... ----------------------------------------------------------------------------------- VIDEO CHAPTERS: 00:00 Freestyle breakdown 01:18 Chapter No 1. How to swim freestyle 01:43 Catch phase 01:59 Pull phase 02:11 Recovery phase 02:19 Recovery phase & breathing 03:08 Chapter No. 2 Common mistakes 03:14 #1 Sinking legs 04:09 #2 Head position 05:09 #3 Underwater pull 06:01 #4 Horizontal arm 07:10 Chapter No. 3 Home exercises ----------------------------------------------------------------------------------- 1% improvements graph credit: JamesClear.com Related keywords: How to breathe in the water, How to breathe in freestyle, How to swim, How to swim freestyle, How to do freestyle stroke, How to move in freestyle, How to swim without getting tired, How to swim faster freestyle, How to glide through the water, 자유형 수영 방법 #swimming #freestyle #swimtechnique #swimtraining #swimmingtips #swimminglessons #swimcoach #swimworkout #masterswimming #swimlife #swimmer #swimpractice #swimmotivation #swimfitness #swimtrainingtips #freestyleswimming #swimmingtechnique #swimmingstroke #swimdrills #swimmingpool #frontcrawl