15 MIN PILATES FULL BODY WORKOUT - Posture, Core & Balance (Low Impact) скачать в хорошем качестве

15 MIN PILATES FULL BODY WORKOUT - Posture, Core & Balance (Low Impact)

15 MIN PILATES FULL BODY WORKOUT- Posture, Core & Balance (Low Impact ) This 15-minute full body Pilates workout focuses on posture, deep core activation and balance. Through slow and controlled movements, you will strengthen your glutes, hamstrings, deep core and back stabilizers while protecting your joints and your spine. This session is perfect if you: • want a low impact workout • sit a lot during the day • want to improve posture • are returning to exercise • need a back-friendly routine All exercises are performed slowly to improve control and body awareness. You only need a mat and a wall. Move with intention. Control every rep. ⸻ 40 sec work / 20 sec transition 1. Cat-Cow 2. Dead Bug 3. Heel Slide – Left 4. Heel Slide – Right 5. Hamstring Bridge (low legs) 6. Side Kneeling Oblique – Left 7. Side Kneeling Oblique – Right 8. Glute Bridge Hold 9. Superman 10. Wall Shoulder Slide 11. Bird-Dog 12. Single Leg Romanian Deadlift – Left 13. Single Leg Romanian Deadlift – Right 14. Sumo Squat Hold + Alternating Calf Raise 15. Wall Sit Hold ⸻ @fit.bymary ⚡🔥💫 ⚡ TRANSFORMER LE CORPS 💫 ÉLEVER LE MENTAL 🔥 INSPIRER CHAQUE JOUR ⸻ 💬 Tell me in the comments: Which move was the toughest for you? If you enjoyed this workout, don’t forget to like 👍, share 🔗 and subscribe 🔔 for more weekly sessions! Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. —————————————————— Earn your day - no matter when!💥 Remember: we are all different, and so are our fitness levels. Make every workout YOUR OWN. It's really important to make sure you maintain good form while exercising. Feel free to modify certain exercises (such as slowing down, not jumping, etc.) or resting more if you need to. 🙏🏼 -------------------------------------------------- ------------ Where I download my Music:: http://share.epidemicsound.com/zj9WV -------------------------------------------------- --------------- Don't forget to subscribe and turn on notifications so you don't miss any workouts or community updates: https://   / @fit_bymary   Don't forget to Subscribe and turn on notifications so that you don't miss any Workouts, or Community Updates: https://www.youtube.com/channel/UCAHK... If you like to follow a weekly workout plan, focusing on strength training at home, join Fit_Bymary's HomeGym team. Fit_Bymary's HomeGym brings you a weekly workout plan that includes 2 new workout videos added every week. We focus on strength training with kettlebells, Dumbbells, and bodyweight training. Workouts are 10-45 minute workouts. All the love. All Energy. Fit_Bymary 💋 -------------------------------------------------- --------------- D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fit_Bymary will not be responsible or liable for any injury or harm you sustain as a result of this video. -------------------------------------------------- ---------------- Keywords & Hashtags: #pilatesworkout #lowimpactworkout #homeworkout #corestrength #posturetraining #fullbodyworkout #pilatesathome #balanceworkout #mobilityworkout #glutesworkout #functionaltraining #mobilityworkout #stabilitytraining #fullbodytraining #mindbodyfitness #pilatesroutine #dailyworkout #fitbymary #lowimpactfitness #pilatesflow #strengthandbalance #workoutathome #coreandbalance #posturecorrection #fitnessroutine #15minworkout