Ayurveda Made Simple — Wellness and Longevity for Modern Life | Samantha | Nidhi Bhanshali | скачать в хорошем качестве

Ayurveda Made Simple — Wellness and Longevity for Modern Life | Samantha | Nidhi Bhanshali |

Join Samantha and Ayurvedic practitioner Nidhi Pandya as they delve into the 5,000-year-old system of Ayurveda. Learn about the individualized approach to healing, understanding Doshas, and how lifestyle, routine, and emotional well-being play crucial roles in maintaining health. Nidhi shares practical advice on integrating Ayurveda into daily life, from managing circadian rhythms to avoiding self-medication with herbs. Discover how ancient wellness practices can bring balance and longevity in the modern world. 00:00 Intro: Coming up next! 02:24 Nidhi's Personal Journey and Insights into Ayurveda 03:11 Daily Rhythms and Ayurvedic Practices 08:59 The Science of Longevity and Practical Tips 21:14 Misconceptions and Proper Use of Ayurvedic Herbs 28:44 Balancing Doshas for a Harmonious Life 44:53 Simple Tips for Longevity 46:15 The Importance of Morning and Evening Routines 47:50 The Magic of Oil in Ayurvedic Rituals 49:45 Ayurvedic Practices for Hair and Body 54:18 The Role of Diet in Ayurveda 01:01:12 Ayurveda and Hormonal Health 01:05:50 Mental and Emotional Well-being in Ayurveda 01:14:22 Practical Tips for Incorporating Ayurveda 01:21:59 Rapid Fire and Conclusion 01:26:00 Outro : Stay tuned for more!