No Diet, No Gym: Lose 100 Lbs Easily with Whole High-Carb Foods скачать в хорошем качестве

No Diet, No Gym: Lose 100 Lbs Easily with Whole High-Carb Foods

You can have lasting weight loss results when you understand nutrition and calorie density in foods. The main cause of obesity is a high-calorie density diet - that means too many calories per bite. When you switch to LOW calorie-density foods you lose weight EFFORTLESSLY by removing all the calorie overload. No need to go into a calorie deficit. You just have to remove the excess intake! ________ 🔥 Preorder Now — 50% Off + Bonus Checklist! Unlock "EAT: Lean On Carbs" — my full weight-loss program designed for the high-carb, low-fat vegan lifestyle. You’ll also get a BONUS: silent enemies checklist to help you stop sabotaging your progress! 👉 https://leanoncarbs.com/ Struggling to lose weight on a whole food plant-based diet? You’re not alone — I was stuck for 6 years. But everything changed in 2020. I lost the weight and kept it off for good. Without effort. Without sweat. Without coffee. I created EAT to help you do the same. It includes: 📘 A powerful manual + audiobook 🎧 Subliminals + affirmations 🎶 Music album + lyrics to rewire your mindset Preorder now and get instant access to a sneak peek of "WHEN THE SCALE WON’T BUDGE" — plus songs from the "DON’T TELL ME LESS IS MORE" music album to fuel your journey. _____________ 🎁 *FREE GOODIE* — Your Lean on Carbs Blueprint A visual guide to lose weight without calorie counting. 🌀 What to eat, how much, when to move 📄 Printable, minimalist A4 design 👉 Download Free Blueprint https://leanoncarbs.com/free-goodie ____________ 💬 Need 1-on-1 help? Work with me: 🔹 3 Months Coaching https://leanoncarbs.com/11-90-days-in... 🔹 1 Month Coaching https://leanoncarbs.com/11-30-days-in... 🔹 Single Session https://leanoncarbs.com/11-consultation ____________ 🖼 Stay inspired with digital wall art: Buy Here https://rb.gy/ye9ik7 ____________ 🎥 Your Complete Lean on Carbs FREE Playlist:    • How I Eat to Stay 50 Lbs Down in Costa Ric...   Enter your Skinny Era by choosing to eat in an abundance of High-Carb Whole Foods, to reach satiety, never feeling hungry and deprived again, beating the cravings for good    • Everyone's Chasing Calorie Deficits and ST...   How to lose weight without a calorie deficit, but with low-calorie-density rule    • Lose Weight WITHOUT Calorie Deficit | Low ...   Did I lose weight by walking?    • Did I Lose Weight by Walking 20 000 Steps ...   A High-Carb Whole Food Vegan diet has protein, High-Carb doesn't mean 100% carbs    • Where Do You Get Protein as High-Carb Plan...   The role of protein in our human cells is not energy storage or production    • Get THIS About Proteins and Finally Embrac...   Mistakes some people make, and I made when going vegan and then ex-vegan    • Plant-Based Weight Loss: Mistakes to Avoid...   My Blood Test Results after over 10 years of eating bananas and potatoes (and other High-carb Low-Fat plant-based vegan foods    • Are Vegans Deficient? My Blood Test Result...   Transition from a fiberless diet to this Whole Food High-Carb Vegan Lifestyle    • How to Make the Transition to a WHOLE High...   My Instagram   / jeanina_vlad   _________________ No Diet, No Gym: Lose 100 Lbs Easily with Whole High-Carb Foods I've successfully lost 50 pounds by following a high-carbohydrate, low-fat diet without calorie restrictions or excessive exercise. This diet approach focuses on consuming whole plant-based foods that are naturally low in calories per gram and very high in nutrition. If you suffer from obesity you can drop 100 pounds effortlessly in the next year by switching to whole food High-Carb vegan diet. Forget about calorie deficit, hunger, and cutting out carbs! Focus on reducing calorie DENSITY by consuming foods high in fiber and water, and low in fat. In this way, you eliminate the calorie surplus you had on your diet, but without going in deficit - this is how you lose weight for good without hunger! You eat 2-3 pounds of food to fill up the stomach, and you reach satiety - all the time with fiber-rich foods that keep you full for hours. That means you don't feel like snacking! In this video, I stress the importance of measuring and tracking food intake using a kitchen scale and Cronometer to understand and manage calorie consumption effectively. No need for a particular exercise for weight loss. And you don't have to adopt a dangerous way of eating like the Keto diet to get lean. Furthermore, forget about intermittent fasting and hunger. A High-Carb Low-Fat Whole Food Plant-Based Vegan diet gives you a healthy low BMI for life. Is Healthy eating, is the nutrition most suitable for our species. #Weightlosstips #fatloss #Weightloss #HealthyEating #HighCarbWholeFoods #CalorieDensity