These 4 broscience myths keep confusing everyone скачать в хорошем качестве

These 4 broscience myths keep confusing everyone

My Online PT Course: https://mennohenselmans.com/online-pt... Free email course - build muscle, lose fat, and get stronger: https://mennohenselmans.com/subscribe... My Personal Development Course: https://mennohenselmans.com/personal-... My book: https://mennohenselmans.com/book-the-... Chapters: 00:00 Myth #1: Direct exercises stimulate more muscle growth than indirect exercises 03:32 Myth #2: Free weights are more effective for muscle growth 04:54 Myth #3: CNS fatigue is a serious problem 10:03 Myth #4: You can take volume from one muscle group and add it to another 12:05 Outro Reference: https://doi.org/10.1519/SSC.000000000... https://sportrxiv.org/index.php/serve... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/34609... https://www.ncbi.nlm.nih.gov/pmc/arti... https://link.springer.com/article/10.... https://pubmed.ncbi.nlm.nih.gov/26655... https://link.springer.com/article/10.... https://doi.org/10.1139/apnm-2019-0004 https://pubmed.ncbi.nlm.nih.gov/20541... https://www.ncbi.nlm.nih.gov/pmc/arti... #fitnessmyths #broscience #evidencebasedfitness #musclebuilding #strengthtraining #fitnesstips #workoutscience #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline