Level Up Your Workout With This Cool Athletic Move! скачать в хорошем качестве

Level Up Your Workout With This Cool Athletic Move!

Get your Free Program - https://smoov.mvt.so/programs/the-dai... Start Training with smoov- https://smoov.mvt.so/join-smoov Work with me - https://calendly.com/grant-s-thomas/c... The front kick through is an incredible bodyweight exercise for strength, mobility and athleticism. So in this animal movement tutorial video, I take you through a series of movements to support you in learning the front kick through and mastering your technique. Consistently practice these moves and you'll go from beginner to advanced in no time. No equipment needed, just your body and some space to move around at home, at the gym or at the park. Take your time, find your flow and enjoy this series of front kick through progressions! Follow me on IG -   / grantsthomas   PRODUCTS Smoov Hacky Sack - https://etsy.me/3QMnPeZ Round Yoga Mat - https://bit.ly/3Pfpjg6 00:00 Intro 00:36 Level 0 - Front Step 01:22 Level 1 - Front Step Through 02:08 Level 2 - Front Kick Through 02:54 Level 3 - Front Kick Switch 03:51 FKT Series Overview