25 Animal Movements to Master Your Bodyweight Training скачать в хорошем качестве

25 Animal Movements to Master Your Bodyweight Training

START HERE: Free 7 Day Series - https://smoov.kit.com/move-now Work with me (1:1 Coaching) - https://calendly.com/grant-s-thomas/c... Follow me on IG -   / grantsthomas   Enjoy this primal movement library which features 25 bodyweight exercises to build strength and mobility. These moves will help you level up your bodyweight training in fun and challenging ways. Each movement tutorial provides clear instructions so you can learn the moves and feel confident in integrating them into your next workout. Come back to this library at any time to get reminders on proper form, cues and intentions so you can master these bodyweight exercises. Check out the collection of Primal Movement workouts on this channel -    • Full Body Primal Movement | 25 Min Beginne...   Wrist Strength and Mobility Video -    • How to Strengthen Your Wrists (Follow Alon...   00:00 Intro 00:33 Wrist Warmup Movements 01:07 1. ISO Cat 01:44 2. ISO Crab 02:24 3. Cat Rock 03:03 4. Cat Crawl 03:37 5. Crab Crawl 04:16 6. Monkey Squat 04:57 7. Lateral Monkey 05:40 8. Forward Monkey 06:27 9. Bear Squat 07:02 10. Bear Crawl 07:33 11. Spinal Wave 08:31 12. Crab Table Top 09:06 13. Crab Reach 09:46 14. Crab Kick 10:22 15. Skydiver 11:10 16. Starfish 12:00 17. Front Step 12:42 18. Front Step Through 13:24 19. Front Kick Through 14:00 20. Sprawl 14:35 21. Knee Through 15:08 22. Underswitch 15:44 23. Side Kick Through 16:20 24. Scorpion Reach 17:08 25. Scorpion 18:02 Primal Movement Workout Recommendations 18:27 Get the Primal Movement Program 18:46 Subscribe and Stay SMOOV