The Primal Core Exercise Blueprint: 34 Movements for Total Stability скачать в хорошем качестве

The Primal Core Exercise Blueprint: 34 Movements for Total Stability

START HERE: Free 7 Day Series - https://smoov.kit.com/move-now Work with me (1:1 Coaching) - https://calendly.com/grant-s-thomas/c... Follow me on IG -   / grantsthomas   Hey! Back with another library of Primal core exercises! This video features 34 different bodyweight exercises that will build core stability and overall balance. This stability work is a foundational piece bodyweight training, and any form of primal movement. Train this regularly and you will become a strong and skillful mover! Enjoy the moves, let me know if you need any further instruction on any of the exercises in the video. Here's a list of all 34 exercises: 00:00 Introduction 00:36 Wrist Mobility / Warmup Exercises 01:56 #1 6 Point Beast 02:23 #2 6 Point Beast Single Limb Lifts 02:49 #3 6 Point Beast Contralateral Limb Lifts 03:03 #4 6 Point Beast March 03:19 #5 4 Point Beast 03:34 #6 4 Point Beast Single Limb Lifts 03:49 #7 4 Point Beast Contralateral Limb Lifts 04:22 #8 4 Point Beast March 04:46 #9 Beast Limb Lift Circles 04:59 #10 Beast Shoulder Taps 05:19 #11 Beast Ankle Taps 05:35 #12 Knee Thru 05:49 #13 Hovering Knee Thru 05:59 #14 Beast Circles 06:10 #15 5 Point Crab 06:37 #16 5 Point Crab Single Limb Lifts 06:53 #17 5 Point Crab Contralateral Limb Lifts 07:03 #18 5 Point Crab March 07:16 #19 4 Point Crab 07:38 #20 4 Point Crab Single Limb Lifts 07:51 #21 4 Point Crab Contralateral Limb Lifts 08:01 #22 4 Point Crab March 08:11 #23 Crab Shoulder Taps 08:22 #24 Crab Ankle Taps 08:34 #25 Crab Circles 08:46 #26 Ape (Squat) 09:04 #27 Forward Fold to Ape 09:31 #28 Ape Rock 09:47 #29 Diagonal Ape Rock 10:01 #30 Single Arm Ape Rock 10:13 #31 Single Arm Ape Rock (Cross Body) 10:25 #32 Lateral Ape Rock 10:48 #33 Single Arm Lateral Rock 10:59 #34 Single Arm Lateral Ape Rock w/ Leg Lift 11:22 Sample Routine for Core Stability and Balance 12:15 Other Resources + Like and Subscribe!