How DEPRESSION Hijacks Your Diet & What Can Help скачать в хорошем качестве

How DEPRESSION Hijacks Your Diet & What Can Help

Depression can do more than affect your mood. It can completely derail your eating habits, whether that means losing your appetite or turning to food for comfort. In this discussion, we explore how depression affects diet and appetite, why some people stop eating while others overeat, and what you can do to restore a balanced, sustainable way of eating. Depression-related fatigue and low motivation can make grocery shopping, cooking, and meal planning feel like overwhelming tasks. Skipping meals or relying on highly processed foods can worsen your energy levels, lower motivation further, and create a cycle of poor eating that feeds your depressive symptoms. We take a behavioral approach to understanding how small, structured habits can help break this pattern. Simple strategies like eating by the clock instead of hunger cues, making food prep easier with frozen meals, and setting realistic goals can improve both nutrition and mood. Whether you’re struggling with appetite loss or emotional eating, this is a practical guide to building structure and stability into your meals. We also cover how depression-related changes in diet aren't just about willpower or discipline. They're rooted in how depression affects energy, decision-making, and physical functioning. Understanding these patterns is key to reducing self-criticism and making meaningful changes. #Depression #DepressionDiet #CBTforDepression Watch all of my videos for free at: www.psychologyvideos.ca For more information about Dr. Rami Nader, visit: https://tinyurl.com/y3eu5dfw DISCLAIMER: The videos provided here on this YouTube Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties. 18591 (156)