The Proven Diet To Prevent Alzheimer's And Boost Brain Health – Kimberley Wilson скачать в хорошем качестве

The Proven Diet To Prevent Alzheimer's And Boost Brain Health – Kimberley Wilson

Want to protect your brain as you age? Visit Menopause Care for more info on midlife health: https://www.menopausecare.co.uk/?utm_... Psychologist and nutrition expert Kimberley Wilson joins Dr Naomi Potter to reveal the diet every woman over 40 should be eating for optimal brain health. From the truth about caffeine, to the foods that can reduce brain ageing by 11 years, to the diet that can lower your risk of Alzheimer’s, Kimberley shares science-backed, practical advice that every midlife woman needs to hear. There aren't many conversations out there that could quite literally transform you life, but this is definitely one of them. Stay up to date with Is It Hot In Here? podcast on Instagram: @podcast_naomipotter Follow Kimberley below: Kimberley's Instagram: @foodandpsych Kimberley's TikTok: @foodandpsych Kimberley's YouTube: ‪@FoodAndPsych‬ Kimberley's Substack: https://substack.com/@foodandpsych Kimberley's podcasts: https://www.kimberleywilson.co/podcasts Kimberley's books: https://www.kimberleywilson.co/books Follow Dr. Naomi Potter below: Naomi’s Instagram: @dr_naomipotter Naomi’s TikTok: @dr_naomipotter 00:00 – Welcome & why Kimberley blends psychology with nutrition 01:20 – The prison study that proved food can change behaviour 03:25 – How a healthy brain “plays in harmony” 04:19 – Healthy fats for your brain: what they do and why they matter 06:31 – Don’t like fish? The algae supplement option made simple 08:17 – Can we eat fish and still care for the oceans? 09:44 – A daily handful of leafy greens can keep your brain younger 12:07 – Power foods: berries, good olive oil, tea & coffee for focus 14:47 – Coffee truths: benefits, how much, and decaf if you’re sensitive 17:02 – Good vs “not-so-good” fats + an easy brain-friendly way of eating 19:08 – Menopause, oestrogen & why women’s dementia risk is higher 23:32 – What the research says about omega-3s and B vitamins 26:53 – B vitamins made easy: where to get them (incl. B12 if plant-based) 30:53 – Brain fog in menopause: what it is (and isn’t) 32:36 – Hydration hacks: sip smarter to calm stress and think clearer 35:24 – Rethinking stress hormones: fuel for your brain in busy seasons 40:57 – Long-term stress, nutrients & a surprising real-life study 43:38 – Small-but-mighty minerals: zinc, iodine, magnesium 47:28 – How culture shapes how we feel about ageing and menopause 50:31 – Exercise for your brain: why cardio and strength both help 53:08 – Q&A: Is it brain fog or dementia? Signs to look for 55:13 – Kimberley’s Bake Off fun, current projects & what’s next 58:00 – Wrap-up & where to find more help and resources #nutrition #brainhealth #alzheimers