Stop Blaming Menopause for Muscle Loss (Here's What's Really Happening) | Ep 434 скачать в хорошем качестве

Stop Blaming Menopause for Muscle Loss (Here's What's Really Happening) | Ep 434

If what worked in your 30s isn't working anymore, it's not your fault. Your body and life have changed. The Fitness Lab app (https://bit.ly/fitness-lab-pod20) adapts to your sleep, recovery, and stress so you can actually build muscle and lose fat over 40. It also now syncs with Apple Health (iPhone version only). Podcast listeners get 20% off at bit.ly/fitness-lab-pod20 (https://bit.ly/fitness-lab-pod20) -- Does menopause cause muscle loss or make it harder to build muscle? The fitness industry loves to blame hormones for everything. Wellness gurus want to sell you special programs, protocols, and supplements for perimenopause and postmenopause. But the research shows that postmenopausal women build muscle and gain strength with resistance training just as effectively as younger women. The stimulus-response relationship doesn't break after 50 (or 40). So what's really happening?  Learn why the "menopause steals muscle" narrative is mostly a timing coincidence, and what's actually driving the decline.  We break down the 5 factors that "drift" during midlife, where hormone replacement therapy (HRT) fits into the picture, and specific strategies that work for women over 40 regardless of hormonal status. If you've felt like your body stopped responding, this episode offers both the evidence and the practical framework to test that assumption. Building muscle after menopause isn't about fighting your biology, it's about adjusting your inputs. Episode Resources: • Take the free 2-minute quiz (https://bit.ly/fitness-lab-pod20) to see if Fitness Lab is right for you Timestamps: 0:00 - The dangerous menopause muscle loss narrative 3:50 - What the research shows about strength training after menopause 7:30 - Life changes vs. hormones (correlation vs. causation) 10:52 - 5 factors that actually drive midlife muscle loss 18:45 - How to train for muscle building over 40 (not just "staying active") 22:10 - Protein targets and meal distribution for women over 40 24:55 - Why sleep and recovery become non-negotiable in midlife 28:05 - The body composition feedback loop and metabolism myths 31:15 - Where HRT fits 38:15 - How negative messaging creates the outcomes it predicts 41:20 - Weekly training structure for building muscle 📱 Get Fitness Lab (exclusive 20% off) (https://bit.ly/fitness-lab-pod20) - The #1 adaptive fitness and nutrition app. Daily coaching, workouts, and biofeedback-based guidance to help you build muscle and lose fat over 40. 🎓 Join Physique University (https://physique.witsandweights.com/) - Evidence-based strength training, nutrition coaching, and live coaching calls for adults over 40. Build muscle, master your macros, and lose fat with accountability. FREE custom nutrition plan with code FREEPLAN. 👥 Join our Facebook community (https://bit.ly/3vyLDqO) - For adults over 40 who want to build muscle, lose fat, and stop following bad advice. Weekly Q&A threads, coaching insights, and real chat with other lifters. 👋 Ask a question (https://www.witsandweights.com/question) or find Philip Pape on Instagram (  / witsandweights  )