Mental Health with Kelly Winstanley, Mental Health Matters скачать в хорошем качестве

Mental Health with Kelly Winstanley, Mental Health Matters

Content warning: In this episode, we are talking about the topic of mental health and refer to self-harm and suicide. If any of the conversation causes you distress and you need to speak to someone, please consider contacting a family member or friend for additional support. However, if you need professional help, please contact NHS 111 option 2 (in the UK) or your region’s emergency response number, or a healthcare practitioner. Kelly Winstanley, the National Clinical Lead from the charity Mental Health Matters, joins us on this episode to explain the difference between mental wellbeing and poor mental health. At some point, everyone will experience poor mental health, which is why it is so important to talk about it to reduce the associated shame and stigma. Kelly provides us with some indicators to look out for, enabling us to spot changes early, seek help, and respond with calm, practical steps. Listen to the full episode and subscribe to The Sunflower Conversations podcast https://www.buzzsprout.com/1659478/ep... Learn more about the Hidden Disabilities Sunflower https://hdsunflower.com/ Mental Health Matters https://www.mhm.org.uk/