Vegan Meal Prep | Easy Family Friendly Meals in 3 Hours - Feeding A Large Family of 7 скачать в хорошем качестве

Vegan Meal Prep | Easy Family Friendly Meals in 3 Hours - Feeding A Large Family of 7

#veganrecipe #veganmealprep #mealprep #largefamilymeals #easyveganrecipes Welcome to our kitchen where you learn to cook and "Adjust to your taste buds!" -(How's that tag line? Let us know in the comments 😉) We are doing a vegan meal prep video to feed our large family throughout the week. We did this meal prep in about 3 to 3.5 hours, these vegan recipes are so easy, budget friendly and family friendly. Hope you enjoy and get a few ideas for your next meal prep! Eat well! 💚Thank you all for joining our family, if you want to support us be sure to like, share our content, subscribe, and give thanks! We appreciate you all and love sharing what we can with you. We also have an Amazon wishlist: https://www.amazon.com/hz/wishlist/ls... Recipes: Orzo Salad: Cook orzo according to package instructions minus 2-3 minutes for al dente texture. Meanwhile make the sauce: Juice of a lemon, 2 tbsp mustard, 1 tsp salt, 1/4 olive oil, a bunch of parsley, pepper, toss with orzo and chopped vegetables of choice. BBQ Baked Beans - Sauce: Add grapeseed oil to a pan and toast 1 medium onion, 1 tbsp Italian Seasoning, 1 tbsp onion powder. Add 6oz tomato paste, 1 1/2 cup of water, 5-6 tbsp ground mustard, 1 tsp salt, 1 to 2 tbsp ancho chili powder, 1 cup coconut sugar and 1 1/2 crushed tomatoes. For some spice, add 1 tsp chipotle powder. Simmer for 5-10 minutes, add 5 cups of beans - we used canned cannellini and pinto beans, simmer for another 5-10 mins. Season to taste. Spelt Pancakes: 3 cups organic spelt flour 1/4 to 1/2 cup coconut sugar 1 1/2 tsp baking soda 1 pinch of sea salt A little over 3/4 cup coconut milk (or any plant based milk you choose) 1 cup of water 1 tbsp vinegar 1 tbsp grapeseed oil Mix dry ingredients, set aside Mix wet ingredients and set aside Then mix both together until a pancake consistency Cook on a preheated cast iron griddle for best results Enjoy with agave syrup (optional) Taco Rice Casserole: Recipe makes 1 casserole Start by cooking brown jasmine rice, and chop peppers, onions, olives and prepare beans of choice. For taco sauce: Add 2 cans of diced tomatoes and 1/2 can crushed tomatoes. Season with 2 tbsp onion powder, 2 tbsp smoked paprika, 1 tbsp Italian seasoning or oregano, 1 tsp garlic powder, 2 tsp cumin powder, 2 tbsp ancho chili powder, 1 tsp salt. Layer in a 9x13 dish your sauce, rice, veggies, and repeat! Bake at 350 degrees Fahrenheit for about 20-30 minutes and serve with a salad. Sesame Noodle Salad: Cook soba noodles according to package instructions Sauce: 1/2 cup coconut aminos, 1/2 cup water, 4 tbsp or 1/4 cup of almond butter, 2 tsp vinegar, 2 tsp sesame oil, 1 tsp salt, 1 tbsp onion powder, 1 tbsp agave syrup. Chop veggies of choice, toss noodles, sauce and veggies and serve cold but you can heat if you prefer! Pumpkin Spice Baked Oatmeal: Preheat oven to 350 degrees Fahrenheit 1 can pumpkin puree, 1 can coconut milk, 1/2 tsp clove powder, 1 tbsp cinnamon powder, 1 tsp vanilla, 1/2 cup water, 1/2 cup coconut sugar. Add pumpkin seeds or coconut shreds (optional), 1 tsp vinegar, sprinkle of salt. 4 cups organic rolled oats, 1 tsp baking soda. Add liquid to the dry, mix well and bake for about 40-45 mins. 💚Links to ingredients to make your life easy! (affiliates) The BEST Blender - The brand we've used for over a decade! The Blentec Blender: https://amzn.to/3SH34Tb Cleaver: https://amzn.to/4csNlPB Barilla Orzo: https://amzn.to/3OFh7Gm Maifun Noodles: https://amzn.to/49mTOcI Organic Olive Oil: https://amzn.to/4bBXr0f Organic Brown Jasmine Rice: https://amzn.to/42ETxzp Organic Rolled Oats: https://amzn.to/3ODwn6K Organic Almond Flour: https://amzn.to/3w0Z5YQ Organic Spelt Berries (Bulk): https://amzn.to/3ufAa3r Organic Spelt Berries (5 lb): https://amzn.to/42tmUVe Baking Soda (aluminum free): https://amzn.to/48Ykcts Organic coconut sugar: https://amzn.to/47XkIqs Organic cacao powder: https://amzn.to/482eV2R Organic pumpkin seeds: https://amzn.to/3SrtCXr Almond butter: https://amzn.to/4bhICQj Sesame Oil: https://amzn.to/3Sz2ya1 Organic Coconut Aminos: https://amzn.to/4bcKyJF Organic onion powder: https://amzn.to/3ub4RGT Organic Quinoa: https://amzn.to/4bhIu3h Organic Smoked Paprika: https://amzn.to/3HxJLW9 Organic Ancho Chili Powder: https://amzn.to/47Oex7V Organic Italian Seasoning: https://amzn.to/4bduPKg 👉🏽 The Blog: https://www.haipath.com 👉🏽 Email: [email protected] 👉🏽 Instagram:   / thehaipath   👉🏽 Facebook:   / haipath   💛About us: Hi! We are Trey and Rosa, we have 5 kiddos and we moved from the big city of Las Vegas to the outskirts of Pahrump to homestead and grow our own food with the goal of self-sufficiency. We are passionate about growing our own food, eating clean & healthy, cooking food from scratch, desert gardening and making simple skincare products for our family and for you.