The 2:1 Pull to Push Ratio is WRONG | Learn to REACH скачать в хорошем качестве

The 2:1 Pull to Push Ratio is WRONG | Learn to REACH

At Melbourne Strength Culture we do not believe that the 2:1 Pull:Push ratio is adequate for your upper body strength program. Reaching movement, as explained in this video, are far greater for training the stabilisers and prime movers of the scapulae. In this video Jamie takes you through our rationale against the standard 2:1 Pull to Push ratio and how you can better structure your upper body movements! Please help our channel grow by SHARING SUBSCRIBING and LIKING this video. We do appreciate your support! Online Coaching: https://www.melbournestrengthculture.... Strength Culture's Public Discord: ➽   / discord   Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽ Online Coaching: https://www.melbournestrengthculture.... ➽ Training Programs and E-books: https://www.melbournestrengthculture.... Strength Culture's Podcast: ➽ https://open.spotify.com/show/3psuKx4... TikTok: ➽ www.tiktok.com/@melbournestrengthculture