20-MINUTE Beginner Flexibility Routine (FOLLOW ALONG) скачать в хорошем качестве

20-MINUTE Beginner Flexibility Routine (FOLLOW ALONG)

Get in to this 20 minute guided stretching and meditation with Shane to relax and recover from your workout or to end your day. ☑️ Become a PREMIUM member by joining the Dark Horse App where you'll get all our workouts + extra programming AD FREE: app.darkhorserowing.com VIDEO CHAPTERS 00:00 Welcome 00:45 Breathwork Start 03:05 Stretch Start BUYING A ROWING MACHINE? 🛶 CONCEPT2 MODEL D: https://tidd.ly/3UBocbW 🚀 ERGATTA: ergatta.pxf.io/DKnL3n 🚣🏼♂️ HYDROW: https://hydrow.sjv.io/rQOgXR 🚀 AVIRON: https://shrsl.com/4dfa1 MY ROWING GEAR 🚣🏼♂️ CONCEPT2 ROWERG: https://tidd.ly/3UBocbW 🚣🏼♂️ CONCEPT2 BIKEERG: https://tidd.ly/3u5p7G6 🚣🏼♂️ CONCEPT2 SKIERG: https://tidd.ly/3OHUSyu ROWING ACCESSORIES 🚣🏼♂️ PHONE HOLDER: https://bit.ly/2VpYN98 🚣🏼♂️ PRETTY COOL SEAT COVER: https://bit.ly/2VpYN98 🚣🏼♂️ SEAT CUSHION: https://bit.ly/3fdesR7 🚣🏼♂️ FLOOR MAT FOR YOUR ROWING MACHINE: https://tidd.ly/4aTfHSb STRENGTH EQUIPMENT 🏋🏽 KETTLEBELLS: https://prxperformance.com/products/p... 🏋🏽 BARBELLS: https://prxperformance.com/products/g... 🏋🏽 PLATES: https://prxperformance.com/products/p... 🏋🏽 SQUAT RACK: https://prxperformance.com/products/p... (If you're buying any gear & you find value in our videos, please consider buying through our links. No extra cost to you and you may even get special discounts + we make a commission, and it helps us to continue bringing you great content) GREAT BOOKS TO UNDERSTAND ROWING 📖 BOYS IN THE BOAT: https://amzn.to/2LkgBgI 📖 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h 📖 ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T 📖 ROWING BLAZERS: https://amzn.to/2MQPPPi #darkhorserowing #shanefarmer #rowingworkout #rowingmachine #concept2