DEPRESSION : साइंस क्या कहती है ? समाधान कहां है ? скачать в хорошем качестве

DEPRESSION : साइंस क्या कहती है ? समाधान कहां है ?

Disclaimer: This video and the information contained within it are for educational and awareness purposes only. Please read and understand the following points carefully: 1. Not Medical Advice: This video is not a substitute for professional medical advice, diagnosis, or treatment. This content does not replace the guidance of a qualified physician, psychiatrist, or licensed healthcare provider. 2. Personal Experience: The methods and experiences shared in this video are based on the speaker's personal journey and coaching practice. Results may vary from person to person. 3. Regarding Medications: This video and the suggested techniques are not an encouragement to stop or alter any prescribed medication. If you are on regular medication (for sleep or any other condition), do not make any changes without consulting your doctor. These methods are intended as a supportive and complementary process. 4. Liability: The decision to try any of these techniques is solely the viewer's personal responsibility. The video creator, channel, or speaker shall not be held liable for any direct, indirect, incidental, consequential, or any other type of loss or damage that may result from their application. 5. Serious Symptoms: If you are suffering from severe insomnia, persistent sadness, anxiety, suicidal thoughts, or any other serious mental or physical symptoms, please seek immediate professional help from a qualified doctor or psychiatrist. 6. Practice Precautions: When performing any shown yoga, pranayama, or meditation practices, be mindful of your physical limits. If any practice causes discomfort or pain, stop immediately. Pregnant women, and individuals with high blood pressure, heart conditions, slipped disc, or any other serious health condition should consult their doctor and a qualified yoga instructor before starting any new practice. 7. No Guarantee of Results: While the shared methods have been helpful for many people, no specific results can be guaranteed. Every individual's body and mind are different. Viewer's Responsibility: It is the sole responsibility of the viewer to understand the above points and use their own discretion before acting on any information from this video. in Summary: Your health is your responsibility. Make informed decisions, prioritize professional guidance, and take care of yourself. Depression is not just an emotional struggle — it is deeply connected to brain chemistry and nervous system imbalance. Many people blame themselves for not being able to “think positive, but science tells a very different story. In this video, Vyasmuni – Life Transformation Coach | Holistic Wellness Expert explains: ✔ Why positive thinking becomes difficult during depression ✔ How brain chemicals like Cortisol, Serotonin, Dopamine, and GABA are affected ✔ The role of the Amygdala and Prefrontal Cortex in fear, stress, and emotional control ✔ How Yoga, Pranayama, and Meditation are proven by research to support mental and emotional balance ✔ Why a holistic approach alongside medical treatment gives better long-term results This video is not based on motivation or belief, but on scientific research and neuroscience findings. depression treatment how to overcome depression डिप्रेशन के लक्षण चिंता (anxiety) और डिप्रेशन मानसिक तनाव Depression se kaise nikalein manki udasi Depression symptoms, causes, treatment How to cure depression How to overcome depression Depression vs anxiety Mental health stress sadness (उदासी) High functioning depression, depression in teens डिप्रेशन के लक्षण, कारण, इलाज डिप्रेशन से कैसे बाहर निकलें मानसिक तनाव, चिंता (anxiety) डिप्रेशन की दवा, थेरेपी (counselling, CBT) मन की उदासी, अकेलापन डिप्रेशन क्या है और इसके लक्षण क्या हैं? डिप्रेशन और सामान्य उदासी (sadness) में क्या अंतर है? डिप्रेशन का इलाज कैसे होता है (दवा, थेरेपी, CBT)? डिप्रेशन से जल्दी ठीक होने के घरेलू उपाय या तरीके क्या हैं? चिंता (Anxiety) और डिप्रेशन को कैसे मैनेज करें? डिप्रेशन में क्या करना चाहिए और क्या नहीं? Thanks for watching this video