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Скачать с ютуб 20 MIN CORE & ABS PILATES WORKOUT - Strong Core & Toned ABS (No Equipment) в хорошем качестве

20 MIN CORE & ABS PILATES WORKOUT - Strong Core & Toned ABS (No Equipment) 6 часов назад


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20 MIN CORE & ABS PILATES WORKOUT - Strong Core & Toned ABS (No Equipment)

Welcome to this 20-minute Pilates core and abs workout, designed to help you build a strong core, sculpt defined abs, and improve overall stability, all with no equipment needed! This session includes targeted moves that engage your entire core, from deep abdominal muscles to obliques, while also improving posture and control. Whether you're looking to strengthen your midsection, achieve a flat stomach, or enhance endurance, this routine is the perfect addition to your workout plan. Stay consistent, and you’ll feel the burn, see the results, and develop a stronger, more sculpted core. Let me know how your abs feel after this session! Your feedback keeps me motivated to create even more Pilates routines just for you ❤️ Thank you for working out with me today! 😉 ► Korean Pilates Instructor Hong Rabbit Instagram:   / hongrabbit_fit   #pilates #core #abs

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