Still Rings Basics: Intermediary Progression for Support Hold with Antranik скачать в хорошем качестве

Still Rings Basics: Intermediary Progression for Support Hold with Antranik

Some people find the rings support hold impossible, despite being able to hold themselves up on the parallel bars for over a minute. Here's an intermediary band-assisted progression that will help bridge the gap for those of you with that issue! ⭐ My Programs ► Smart Core Program: http://antranik.org/register/core/ ► Easy Hamstrings: http://antranik.org/register/hamstrings ► Hip Flexibility: http://antranik.org/register/hips ► Hypertrophy routine: https://antranik.org/register/hypertr... ► Rings-oriented training routine: https://antranik.org/get-rings-routine/ ► Slackline program: https://antranik.org/slackline/ ⭐ Personalized Online Coaching: https://antranik.org/online-coaching/ 💛 Follow me at: ► Instagram:   / antranikdotorg   ► Facebook:   / antranik.org   ► Mailing List: https://bit.ly/30E0m3w ⭐ Patreon:   / antranik   ⭐ I Use a Foam Roller Daily for Self-Massage! ► How I use it: http://antranik.org/foam-roller-exerc... ► Which one to buy: http://antranik.org/foam-roller-guide/ ⭐ I also use a Lacrosse Ball for Self-Massage! ► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball/ ⭐ The BEST Bodyweight Training Book: ► Overcoming Gravity 2: http://amzn.to/2yOzFLy