20 min Morning Stretch | Flexibility for Tight Hips & Low Back скачать в хорошем качестве

20 min Morning Stretch | Flexibility for Tight Hips & Low Back

Good Morning! Upon waking, most of us are tight and stiff. Yoga movements in the morning are a great way to get things flowing and juiced up again. In this 20 min Morning stretch class, we unlock those tight hips and low back. We move mindfully and at a pace great for any beginner to increase flexibility and overall range of motion. This is a class you can re visit again and again. YOU WILL NEED: 2 BLOCKS (recommended but not necessary) Grab your coffee, tea or coco water and meet me on the mat! Be sure to let me know how it went for you in the comments! x Shaunneka _______________________________________________________________ 🌺 SUBSCRIBE TO MY CHANNEL 👉🏼:    / yogawithshaunneka   👥JOIN THE COMMUNITY 👉🏼:   / yogawithshaunneka   👣 FOLLOW ME HERE 👉🏼:   / shaunneka.kh   💗 DONATE & SUPPORT HERE 👉🏼 : https://gofund.me/f80c3f7b 💌 CONTACT INFO 👉🏼 : [email protected] PLEASE REMEMBER TO 👍, SUBSCRIBE & HIT THE NOTIFICATION BELL 🔔! 🙏 _______________________________________________________________ Disclaimer Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.