Movement Minute: Hamstring Stretch and Mobility скачать в хорошем качестве

Movement Minute: Hamstring Stretch and Mobility

This Movement Minute with Angela demonstrates an assisted hamstring stretch and hip mobility exercise using a yoga strap. Tight hamstrings are one of the biggest contributers to low back pain and discomfort! By incorporating this movement into your routine, you can help loosen the hamstring muscle while also increasing mobility through the hip. If you don't have a strap, you can use a towel or belt instead! #functionaltraining #functionalmovement #movementminute #keepmoving #lifeinmotion #gethealthystayhealthy To find out more about the SHIFT (Spinal Health & Intuitive Functional Training) Space, stretches that you can add to your daily routine, and other opportunities for proactive health, join our newsletter: https://turofamilychiropractic.com/re... If you're local to the Pittsburgh, PA area and would like to find out more about working with Angela, text TRAINING to 412-318-5882 or email us at info@turofamilychiropractic.com. Our Mission is to Help You Get Healthy & Stay Healthy for a Lifetime! See everything that we're up to here: https://linktr.ee/turochiro