UN PENSAMIENTO que Puede Liberarte de la Ansiedad | BUDISMO скачать в хорошем качестве

UN PENSAMIENTO que Puede Liberarte de la Ansiedad | BUDISMO

Este contenido tiene fines de compartir experiencias y educación sobre el budismo. No sustituye el asesoramiento médico ni psicológico profesional. Si estás atravesando problemas graves de salud mental, por favor busca apoyo de profesionales de la salud con licencia. Discover a powerful Buddhist insight that can help you break free from anxiety. In this video, we explore six transformative steps rooted in ancient wisdom: noticing anxiety as a message, understanding impermanence, mindful breathing, substituting calming thoughts, embracing beginner’s mind, and resting in awareness. Each chapter offers simple, practical tools to help you reconnect with peace, even in moments of worry. Whether anxiety visits often or just sometimes, this guide will teach you how to meet it with kindness, presence, and calm. Perfect for anyone looking to find relief from anxious thoughts without complicated techniques or jargon. Start your journey to a calmer mind today. At Dharma we share practical Buddhist teachings for everyday life: inner calm, living without hurry, presence, serenity, and the wisdom of flowing with life. Our purpose is to bring Buddhist philosophy in a simple and accessible way, so that anyone can learn to live with more awareness and joy. “Your purpose in life is to find your purpose and give your whole heart to it.” – Buddha #budismo