Can I Finish an 8 Mile Run and Lift Weights After? скачать в хорошем качестве

Can I Finish an 8 Mile Run and Lift Weights After?

Can I Finish an 8 Mile Run and Lift Weights After? Kickstart your fitness journey with today’s session: an 8-mile run + full body strength training workout! This video is all about endurance, power, and recovery. From running long distance to lifting weights (squats, rows, RDLs), I’ll show you how to build strength, stamina, and discipline step by step. 💪 What you’ll see in this video: ✔ 8-Mile Endurance Run Motivation ✔ Full Body Gym Workout (Chest, Squats, Rows, RDLs, Calves) ✔ Post-Workout Nutrition (Chicken Pasta + Supplements) ✔ Recovery Tips for Muscle Growth 🔗 Learn more at: https://nextrepperformance.mypthub.net/ ✤ Welcome to, Next Rep Performance! ACSM Certified Personal Trainer-Anthony Roberts. Empowering individuals to achieve their health goals one rep at a time! Contact me through the links below to get started training online or in-person! Together we can go beyond. Whether you’re training for endurance, building muscle, or just testing your limits, this guide will help you understand how to balance cardio + strength training for maximum results. ►Video Chapters: 0:00 – Intro & Fitness Plan of the Day 0:12 – Starting the 8-Mile Run 0:34 – Mid-Run Motivation 0:41 – Final Mile Push 0:46 – Run Completed & Transition to Lift 1:05 – Full Body Workout Overview 1:19 – Upper Body & Barbell Squats 1:26 – Bent Over Rows & Calves 1:34 – RDLs & Strength Training 11:37 – Workout Finished & Recovery 11:54 – Post-Workout Meal: Chicken Pasta 12:02 – Supplements & Replenishment 12:26 – Fitness, Nutrition & Recovery Recap 12:34 – Training & Social Links 12:58 – Closing Message: Go Beyond 📌 Stick around till the end for pro tips on fueling, hydration, and scheduling your workouts smartly! 🔔 Stay Connected: Subscribe for more videos. Follow me on social media for daily tips and updates. ============================= ✅ Thank you for supporting "Anthony Roberts"! Connect with me on Social Media: 🔗 Subscribe:    / @next.rep.performance   🔗 Website: https://nextrepperformance.my.canva.s... 🔗Online Training: https://nextrepperformance.mypthub.net/ 🔗 Instagram:   / next.rep.performance   🔗TikTok:   / thenextrepperformance   📧 For Business Inquiries: nextrepperformance1@gmail.com ✅ 👉 Don't forget to share your thoughts in the comments below. ============================= ⏰ Video Duration: 00:13:48 ⌚ SCHEDULE: ⌚ We drop new video every week ⌚ 👉 Don't forget to share your thoughts in the comments below. ============================= 📺 Watch our previous videos 📺 🎬 I Tried a Full Week of Fitness and This Happened! •    • I Tried a Full Week of Fitness and This Ha...   ============================= ⚠️ Disclaimer: I do not accept any liability for any loss or damage which is incurred by you acting or not acting as a result of listening to any of my publications. This information is for general & educational purposes only. ⚠️ Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. ©Anthony Roberts. ============================== Starting the day strong with an 8 mile run session followed by a *full body workout**! Pushing the limits with **endurance training* and **weight training**. Check out the **fitness journey**! ============================== #runningtips #fitnessjourney #strengthtraining #cardioandweights #8milerun #runandlift #workouttips #endurancetraining #fitnessmotivation #healthandwellness