5 TIPS FOR BUILDING MUSCLE | MY DIET + TRAINING ROUTINE ep.11 скачать в хорошем качестве

5 TIPS FOR BUILDING MUSCLE | MY DIET + TRAINING ROUTINE ep.11

Hey there Buff Babes + Bros!!! Today I will be sharing with you my top 5 tips for building muscle! If you feel like you've been in the gym non stop, lifting weights, eating clean but you don't feel like you've built any muscle, then this one's for you!! I'll also be going over my new diet + training routine! ↓ NIGHT TIME SUPPS ↓ Core 21- https://1stphorm.com/products/c-21?a_... Adrenal Restore- https://1stphorm.com/products/adrenal... Magnesium- https://1stphorm.com/products/magnesi... ↓ WORKOUT JOURNAL ↓ https://amzn.to/3k7lvzg COACHING ✰ https://www.buffbabeacademy.com/my-pr... JOIN MY FB GROUP✰   / buffbabeacademy   Let's be FWENDS!!! INSTAGRAM ♡   / _juliarene   TIK TOK ♡ https://bit.ly/3kmlB2R MY PODCAST ♡ https://spoti.fi/36kC5n8 1ST PHORM SUPPS ✰https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link BUFFBUNNY CLOTHING ✰ https://buffbunny.com/juliarene Code ✰ juliarene at checkout WAIST TRAINER ✰ https://www.squeezmeskinny.com/?aff=551 Code ✰ juliarene at checkout FIT MEALS RX: http://fitmealsrx.com/ Code ✰ juliarene15 at checkout EDITOR ✰  / saysomethin.  . Intro Song✰ game/time/kairo/musicbed ♡ You’re more powerful than you think ♡ Today’s Topics: how to build muscle, how to build muscle for women, how to build leg muscle, #legday #ifbbpro #wellnessifbbpro #howtobuildmuscle #howtogrowmuscle