20 Min HIIT + AB & Booty Bonus! скачать в хорошем качестве

20 Min HIIT + AB & Booty Bonus!

The shoes I like to train in: http://www.amazon.com/Vibram-FiveFing... This workout will burn approx 500 calories. Wanna see what I'm eating? Follow me on IG @christinesalus Part 1: (20 min) Complete 2 rounds of the following exercises - 50 seconds work, 10 seconds rest. 1) Heel clicks 2) hi knees 3) scorpion pushups 4) 4 squats w/ glute raise, 4 surfers 5) Plank walk 6) 1 lateral jump, 1 star jump 7) tricep pushup, walk hands to feet 8) touchdowns 9) half burpee with plank hops 10) squat walks Part 2 - Ab & Booty bonus Complete 2 rounds of the following exercises, 50 sec work, 10 sec rest. 1) glute bridge (right leg) 2) sliders - 1 knee in, 1 pike 3) glute bridge (left leg) 4) plank glute raises (left leg) 5) leg raises w/ in&out 6) plank glute raise (right leg)