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Chronic Pain, Grief and Identity Loss

Living with chronic pain often brings a kind of grief that is rarely named. Not just grief for the body, but for identity, roles, and a sense of agency. In this video, I talk about chronic pain and identity loss. Why grief is a normal part of adaptation rather than a personal failure, how the nervous system responds to loss of control, and what it meant for me to step away from teaching and rebuild identity in a different way. This is not about fixing the body or forcing acceptance. It is about understanding why this grief exists, and how meaning and identity can slowly be grounded in who you are, not only in what you do for others. If you are living with chronic pain, fatigue, or chronic illness and feel lost or disconnected from who you used to be, you are not alone here. For those who want deeper, paced support, I run a four week group programme focused on pain, fatigue, and nervous system regulation. Details will be shared soon. Thank you for being here.