At Home Glutes + Quads Workout // Weighted Circuit Training скачать в хорошем качестве

At Home Glutes + Quads Workout // Weighted Circuit Training

If you like my free workouts and want to support me and this channel, you can join my Patreon -   / christinesalus   Or if you just want to leave me a one-time tip, you can PayPal me - christinesalus@gmail.com :) If you want to follow a structured 15 Week HIIT program (minimal equipment needed), you can check out my HIITcamp program here: https://www.christinesalus.com/get-hi... The BLACK grippy cloth band that I use in my videos is here: https://www.amazon.com/ideas/amzn1.ac... If you’re interested in personalized coaching or consultations, please email me christinesalus@gmail.com Workout Description Warmup (50:10 1) Jumping Jacks 2) Squat and reach 3) cossack squats 4) Banded glute bridge 5) Banded box squats 6) banded lateral walks Complete 3 Rounds of the following: 1) Banded, weighted Box Squats (14 reps) 2) Single leg Glute Bridge (10 reps per leg) 3) Bulgarian split squats (12 per leg) 4) 3 Squat hops, heel click, switch (6 reps) 5) Single Leg box squats (8 per leg) 6) Banded, weighted glute bridges (10) + 20 abductions.