I haven’t felt like myself lately | struggling w. self-worth, spiralling & trying to find joy 💌 скачать в хорошем качестве

I haven’t felt like myself lately | struggling w. self-worth, spiralling & trying to find joy 💌

welcome to my digital diary. an honest mental health + life update plus some delicious recipes. I’m also training for the London Marathon with Runna! You can click this link https://join.runna.com/lKmc/refer?dee... and use code LINDA to get a 2 week free trial :) recipes: 33 ninja creamy recipes: https://basicswithbails.com/popular/n... Hot honey garlic shrimp: https://vikalinka.com/honey-garlic-sh... Oatmeal choc chip cookies: https://thefoodcharlatan.com/skinny-o... Oatmeal raisin cookies: https://amyshealthybaking.com/blog/20... Zucchini brownies: https://iambaker.net/zucchini-brownies/ Sticky sesame tofu: https://sarahsvegankitchen.com/recipe... Air-fried Chicken tenders:https://www.skinnytaste.com/air-fryer... Fried yakisoba: https://thewoksoflife.com/chicken-yak... Easy yeast bread: https://www.recipetineats.com/easy-ye... Avo cucumber sushi bites: https://www.instagram.com/maxiskitche... Chinese steamed eggs: https://redhousespice.com/chinese-ste... Sticky date protein oats: 1/2 cup rolled oats 2/3 cup water 1/2 cup almond milk (& a little more) Salt Vanilla (optional) cinnamon 1 tbsp chia seeds 1 tbsp hemp hearts (optional) 1-2 chopped dates 1/3 - 1/2 cup egg whites *maple syrup or protein powder for sweetness Bring oats, water & milk to a boil, then simmer for 5-6 mins, mix occasionally Mix in chia seeds, hemp hearts, dates and simmer for 2-3 mins Once thick add egg whites and mix thoroughly until desired texture Add maple syrup or flavoured protein powder if you want it sweeter!! Top with pb and salt and choc chips and whatever your heart desires Cottage cheese protein pancakes 1 egg ⅓ cup cottage cheese ½ banana 1/2 cup oats Vanilla 1/2 tsp cinnamon 1 tsp baking powder a pinch of salt Optional: 1/2 scoop protein powder running favs (so far): Fav shorts + leggings: lululemon fast & free + track that high-rise shorts Fav earbuds: Shokz OpenRun pro Fav electrolytes: nuun, LMNT Fav gels: Huma, maurten, Xact Sunglasses: Oakley Flak 2.0 Low bridge fit Running vest: salomon advanced skin 5 My winter running coat: lululemon another mile jacket ➥FAQ: How old are you? Born in 2001 What camera do I use? SONY ZV-E10, Canon PowerShot V10, GoPro, iphone 16 Where do you live? Ontario, Canada What do you use to edit? FINALCUT PRO What kind of dog do you have? His name is Milo and he’s a Maltese :) goodreads:   / lindasunyt   Instagram: @lindasunyt Business inquiries: [email protected] Music: Music by Thomas Geelens - Be Like Us - https://thmatc.co/?l=180D05D9 Music by Mason Murphy - Message In My Notes - https://thmatc.co/?l=6B6709D9 Music by Blue Sirens - Countryside Slumber - https://thmatc.co/?l=4175D4F7 Music by STUDIO BEYOND - Love Week - https://thmatc.co/?l=0417EFC1 Music by oh, the joy. - 1pm in san francisco - https://thmatc.co/?l=7B22A932 Music by ystr - gift shop - https://thmatc.co/?l=97331003 Music by wrongnumber - everyday with you - https://thmatc.co/?l=35B155D6 Music by TossedOnion - It's A Good Day - https://thmatc.co/?l=78A98472 Music by Blue Sirens - Fall Break - https://thmatc.co/?l=0DD0DD44 Music by Mr. Jello - Hitting Hard - https://thmatc.co/?l=18924253 Music by Sleep Culture - Charlie's Song - https://thmatc.co/?l=BAFE56EF Music by Citrus Avenue - Window Seat - https://thmatc.co/?l=371483A1 Music by Teddy drabble - Autumn Song - https://thmatc.co/?l=6642681C Music by oh, the joy. - 6am in singapore - https://thmatc.co/?l=A3E52F3A Music by cold winter breeze - reading time - https://thmatc.co/?l=6CFC0005 Music by Blue Sirens - Less Traveled - https://thmatc.co/?l=C9AAF1E0 Music by Drew Richmond - High Seas - https://thmatc.co/?l=0234621D Music by Chinsaku - Cozy - https://thmatc.co/?l=EF43CC3B Music by Blue Sirens - Through the Trees - https://thmatc.co/?l=7F327E72 Music by Grisp - Keep growing - https://thmatc.co/?l=28487130 Music by Hat House - Little Things I Love - https://thmatc.co/?l=8697B8BF time stamps 0:00 igloos & sunshine 2:08 food is happiness 3:03 i didn’t die so 4:58 chick fil a 5:55 i’m a ninja 6:41 7th grade 7:47 not myself 9:13 my low-self worth 10:35 exposing myself 13:01 backwards 13:32 value 14:43 perspective 15:59 jumbled lemons 17:17 humbled 17:41 $$$ 18:13 control 19:24 being human 22:09 habits 24:06 Mario cart 26:50 seasons