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10 Min Hip Mobility Routine (Follow Along)

This is a 10-minute hip flexibility routine for improving the mobility of the hips and surrounding tissues. This works great as a stand alone morning routine, or any time of day, or can be used as a warm up or cool down, pre or post workout. If you have tight hips and hamstrings or just want to improve your lower body mobility, this is the routine for you. This class is perfect for people of all levels who want to open their hips and hamstrings while strengthening but might already have a lot of tension in these areas and want to create a sense of freedom and open up their bodies. Start the Course. Deepen your flexibility and unlock the potential of your yoga practice with the ‘Transform’ course: https://www.timsenesiyoga.com/conscio... Other Classes You Might Enjoy: 30 Min Morning Yoga Workout:    • Morning Yoga Workout Vinyasa Flow (30...   45 Min Power Yoga:    • 45 Min Power Yoga for Strength and Fl...   20 Min Yin Yoga Full Body Release:    • 20 Min Yin Yoga Full Body Release and...   15 Min Morning Mobility:    • 15 Minute Morning Mobility for Full B...