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Meal Prep with Me! Let's make Kontomire Stew. This traditional Ghana Palava Sauce is versatile and absolutely delicious. You will need: 1 cup Palm oil 1-2 onions momone(fermented fish)- your prefered amount Scotch bonnet pepper- to taste about 8-10 plum tomatoes smoked tuna and smoked Makerel 1/2-1 cup egusi/ground melon seeds Salt to taste 1 seasoning cube I am a Ghanaian Canadian Content Creator, currently based in Ghana! On this channel, I share amazing recipes, and I will also give you a glance into my life as a Christian, wife, mom, home an absolute Foodie! Come along with me! I'd love to hear from you! And get pictures when you try my recipes too! :) Let's stay connected! Instagram- / perpetual_asiamah Email- perpetual.asiamah@yahoo.com "But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint." Isaiah 40:31 Music: Dear Autumn Musician: @iksonmusic