Live in the Moment - 5 Practical Ways to Practice Being Present скачать в хорошем качестве

Live in the Moment - 5 Practical Ways to Practice Being Present

There are a lot of amazing benefits to being more present and mindful, but one of my favorites is this: you’re not missing the beauty and joy of the present moment. Being present also helps you to see when you are feeling fear or resistance, uncertainty or the urge to procrastinate, anger or resentment … and then to work with those difficulties mindfully. That’s all great, but how do you remember to practice being present? It’s so easy to get caught up in our thoughts and distractions, and forget to practice. The honest truth is that no one is perfect at this. Me least of all. It’s a continual learning process, not something you figure out and then you’re good. It’s messy and beautiful. So with that in mind, here are some practical ways to practice. Subscribe for more values → http://bit.ly/2jRhkZh Music By : http://www.bensound.com --My Details-- What I make my videos with: http://bit.ly/1hJIUwE Twitter :   / loveadvisezone   Facebook :   / loveadvisezone   Instagram :   / loveadvisezone