Starting DUMBBELL WEIGHT For Beginners | PROGRESSIVE OVERLOAD скачать в хорошем качестве

Starting DUMBBELL WEIGHT For Beginners | PROGRESSIVE OVERLOAD

Starting Dumbbell Weight For Beginners | Progressive Overload Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your free sample pack with any purchase. In this video I will explain how to know which weight to start with if you are and all you need to know about applying progressive overload for beginners. These beginner strength training tips about how to pick the right weights and how to know when to increase your weights to achieve a body recomposition will be a huge help in starting your journey right. If you are wanting to lose fat and gain muscle then strength training and progressive overload will be very important and this video will give you the blueprint! #bodyrecomposition #progressiveoverload #strengthtraining ************************************** ​​8 WEEK STRENGTH TRAINING PROGRAM FOR BEGINNERS (3 DAY & 4 DAY SPLIT) https://michelleroots.com/work-with-me/ FREE HIGH PROTEIN FOODS CHEAT SHEET & CALORIE DEFICIT GUIDE https://michelleroots.com/work-with-me/ MORE INFO ON MY ONLINE TRAINING PLANS, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-m... ADJUSTABLE DUMBBELLS ON AMAZON https://amzn.to/3ZDmVUt PROTEIN POWDER AND SUPPLEMENTS I USE https://tinyurl.com/mtad795h ************************************** WATCH NEXT: BODY RECOMPOSITION VIDEO PLAYLIST    • Body Recomposition Tips   PROGRESSIVE OVERLOAD EXPLAINED FOR BEGINNERS    • WHAT IS PROGRESSIVE OVERLOAD For Getting S...   BODY RECOMPOSITION WORKOUT PLAN - SETS AND REPS    • BODY RECOMPOSITION Workout Plan | Sets, Re...   5 MISTAKES FOR BODY RECOMPOSITION    • Top 5 MISTAKES For BODY RECOMPOSITION (LOS...   HOW TO MEASURE BODY FAT PERCENTAGE AT HOME (NO CALIPERS/SCALE)    • BODY FAT PERCENTAGE Calculator For Home (N...   ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com​​​​ & http://www.Core-Condition.com​​​​ Instagram:   / michelleroot​​​​.  . TikTok:   / michelleroots...​   Facebook:   / michelleroots...​   Twitter:   / corecondition​​​​   AFFILIATE DISCLAIMER Note: this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Train 4 Life & Be Ready 4 Anything Michelle    • Starting DUMBBELL WEIGHT For Beginners | P...