Are We Too Afraid of Ultra Processed Food? with Chris Van Tulleken скачать в хорошем качестве

Are We Too Afraid of Ultra Processed Food? with Chris Van Tulleken

⚡️ Is it all or nothing when it comes to ultra-processed foods? Or can we have our cake and eat it too? There’s a lot of fear around UPFs, but is it doing any good? ⚡️ Dr Chris Van Tulleken is a BBC broadcaster and author of “Ultra Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop?” ⚡️ In this episode Chris and I dig into the science of ultra processed food and its effects on human health while asking - are we overcomplicating the matter? 🎧 Stay tuned to find out: ➡︎ How worried you really need to be about additives, preservatives and artificial sweeteners in UPF ➡︎ How food companies make this stuff so addictive (and why it’s not your fault for eating too much) ➡ If adding vegetables to ultra processed meals can mitigate its damaging effects ➡︎ Whether UPF’s effects on the microbiome are overblown ➡︎ The good side of UPF and why it’s a valuable resource for many 📕 Chapters 0:00 Intro 2:26 UPF’s role in obesity 8:50 The benefits of ultra processed food? 14:20 Simplifying the problem of UPF 23:08 The fibre problem: could veggies fix UPF? 29:28 For those who rely on UPF 33:17 How to regulate it? 42:46 How UPF impacts the microbiome 53:19 Are artificial sweeteners really dangerous? 55:17 How to live with UPF 📱 Connect with me: TikTok:   / drkaranrajan   Instagram:   / dr.karanr   📱 Connect with Chris: Instagram:   / doctorchrisvt   X: https://x.com/doctorchrisvt 📕 Crab Chris’ book here: https://amzn.eu/d/454h534 🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 🎙️ An OG Podcasts production.